by Diane Lang, MA
The 2010 'TO DO' List
We all want to start the New year off right. We think to ourselves, this will be the year: I lose weight, start exercising, eat better, reconnect with old friends, get a new job, etc. These are all great goals but why do we wait till Jan. 1st to form a new habit and make positive changes in our lives. This year, lets make a promise to ourselves that the changes we make this year will be permanent and meaningful. They will set the year off to a positive start. This year I will:
1. I will make myself a priority this year - I will learn to say No to others when I feel overwhelmed and stressed. I will say yes to my needs and wants. This year I will learn it's ok to put myself first and take care of myself. This year I will learn that selfish isn't always a bad word. I realize that if I take care of myself, I will be there for others.
2. I will be grateful for what I have - I will take the time to pause and think about all I have. This isn't about my material objects. This is about my abundance of love, warmth, comfort, care and empathy I receive on a daily basis. This year I will make room in my life for gratitude checks where I spend a few minutes each day thinking about all I have in this life and just being thankful I have my life.
3. I will pay it forward constantly - I will give more of myself everyday. I will inspire, help and empower others on a daily basis.
4. I will step out of my comfort zone this year - I will take risks, add variety and become more creative. This is the year I won't be stale or stagnate. The word "Bored" will be removed from my word list this year.
5. This year I will be a great role mode.. This will make me a better parent, mentor, friend and educator. I will teach others by my actions.
(This is a long article, so I will finish #s 6 thru 11 next week.
Don't forget to come back and read the last half.)
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