September 27, 2010
41. Note the doors you open for others. Pay attention to your acts of kindness and you'll be 34 percent happier, plus reduce your stress dramatically enough to live eight years longer, per a review of 37 studies.
42. Check your own blood pressure. Home monitors often provide better measurements than a doctor can since white-coat hypertension plagues 30 percent of women. "It's best to check your blood pressure weekly," says Dr. Masterson. "Doing so can help you avoid taking unnecessary meds and catch blood pressure problems befote damage occurs."
43. Do a few push-ups. In a Canadian study, women who did resistance exercises once weekly had stronger bones and better focus, brain-power and thinking skills, says Dr. Ordon. While watching TV, do some push-ups and sit-ups during commercial breaks.
44. Count the ingredients. If a food has more than 20 ingredients, don't eat it. If it has more than 5, eat it rarely. This will help you avoid trans fats, high-fructose corn syrup and other unhealthy ingredients. And University of Florida researchers say it will ease indigestion, heartburn and bloating.
Well, that is finally the end!! Hope you were interested enought to follow it weekly. It is packed with great suggestions.
Would you like to continue in this vein or, switch to a post with fun, personal interest, or something else???
Let me know what YOU want.
Either comment (at bottom of page) or email me at
2maketheworldhappier@blogspot.com
Thank you for following so faithfully.
No comments:
Post a Comment